Vedic Meditation is a simple, natural technique practiced sitting comfortably with eyes closed for 15-20 minutes, twice a day. And absolutely anyone can learn the technique in just four short sessions. So, why would anyone want to learn? Because Vedic Meditation does two things really well.
- It helps you achieve a profoundly deep state of restfulness, reported to be three to five times deeper than sleep. This deep rest gained on a daily basis rejuvenates and restores your entire system and allows you to release years of accumulated stress.
- While the body is enjoying this deep state of rest, the mind effortlessly settles down to quieter and quieter states of awareness until you transcend the field of thought completely to have a direct experience of your most essential self, of the “you” that lies beyond all your thoughts and stress and struggles. It feels great. You emerge rested and energized and, at the same time, grounded. And that’s only the beginning.